For the first time in electronic format (e-book) the newest edition continues to present sound and effective information for parents. It is based on the three-step plan developed by Mattie Mola and approved by pediatricians. Packed with relevant information on food, physical activity and responsible lifestyle, you will find useful tips, techniques, tools, strategies and skills-building suggestions. Whether you are a parent searching for ways to prevent overweight in your children, interested in helping your offspring remain lean and healthy into adulthood, or seeking to reverse overweight in your child or adolescent, this 189 page, fully illustrated resource can help.

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This e-guide helps you strengthen the foundation of your child's well-being that is the key to success as an adult. Parents can introduce their children to many positive influences and help them work through the negative influences that impact self-confidence. This fully illustrated e-guide shares the top ways therapists advise parents to grow children who value themselves, get along with others, perform at school, and develop into adults who achieve at work and succeed at marriage.

Cost: $29.95

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The National Health and Nutrition Examination Survey (NHNES) performed between 1988 and 1994, showed that 11% of American children and adolescents are over-fat and an additional 14% are at risk of becoming obese. As they get older keeping children lean becomes more challenging. In this fully illustrated e-guide Mattie shares what you need to know to positively influence your child's behavior without turning into the food police.

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Many teens and children feel the pressure of living awash in a tsunami of information and its inevitable array of choices. They can manifest that pressure in the form or anxiety or nervous tension which can result in skin conditions, restless sleep, difficulty falling asleep or staying asleep, nervous stomach, sweating, tension headache, increased pulse rate, decreased interest in school and fainting, among others. Research further implicates anxiety and nervous tension in becoming overweight. In this fully illustrated e-guide Mattie shares strategies you can use to help your children with nervous tension.

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Many individuals – children and teens included – overeat out of nervousness, tension and anxiety that can be outgrowths of stress. For true stress relief there is one tried and true technique that is scientifically proven to be effective. This technique is meditation. It is simple. It is learned easily. It does not require any particular belief or change in lifestyle. This fully illustrated e-guide presents information on various forms of meditation, offers direction on meditating and provides samples of guided relaxation. This e-guide is suitable for those individuals in need of stress relief including adults and teenagers.

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This fully illustrated e-report reveals the three most important areas that virtually every highly organized child appears to have mastered. Organization experts believe that children can be taught specific skills. In her coaching practice Mattie has taught these skills to her clients. For the first time in electronic format she shares some of the techniques that have proved effective. As you and your child build on these techniques focus, orderliness and calmness can develop.

Cost: $24.95

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Practice sessions, lessons, games, competitions, homework, projects are key components of an adolescent athlete's heavily scheduled week. Always hungry from the dual demands of growth and energy expenditure, many suffer from a lack of nutrient dense food sources throughout the day. In this fully illustrated e-report Mattie shares suggestions for improving the quality and frequency of self-selected food choices for the emerging athlete.

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Obstructive sleep apnea is a severe complication showing up more and more in overweight children. Sleep apnea is a chronic disorder in which breathing is suspended briefly and repeatedly during sleep. If a physician has diagnosed your child with sleep apnea due to overweight or obesity it's time to make some changes. This fully illustrated e-report provides numerous helpful suggestions for parents.

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In this fully illustrated e-report Mattie shares a few tips that have helped anger-prone parents. Several real-life situations are presented along with real-life solutions. The suggestions can help you be in control of your anger and send a positive message to your children.

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